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Day 34 – Monday – Just another Manic Monday

Back in gear my lovelies! All around the world people are going back to school, work or regular daily life today. Weekend is OVER! 😉 Today’s private with James consisted of leg work, squats, lunges, jump-rope, core and kettle bells. I am exhausted.com (see pics below) Boxing at 4 today was a good session. Sang […]

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Day 33 – Sunday – Another Day in Paradise

Hello my lovelies! Hope everyone had a good weekend- mine was fairly standard. Except of course, that I am in gorgeous Phuket with sun and nature. Contrary to the popular song however, I actually am in paradise and loving every day of it! Saturday was interval training with James. He had me running sprints up […]

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Day 31 – Friday – I’ve been a bad, bad bear!

“How do you feel?” “How much have you lost?” “How much longer do you have left?” One month is over. Time to hit it hardcore! All the guilty of Singapore are catching up with me (see pizza photo from yesterdays blog post) Training is brutal. Heck, waking up was brutal! In all honesty, I didn’t […]

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Day 30 – Thursday – Everything happens for a reason

Happy international womens day everyone! I had completely forgotten what day it was until my visit to the Google office today and seeing a large group of schoolgirls who were there on a tour to visit the office. They were there as a part of “women in IT careers” movement and it was focused around […]

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Day 29 Wednesday Singapore Baby! :)

Greetings from a hot and humid Singapore y’all! My thirty days on the lovely island of Phuket expires tomorrow and do not want to get into trouble with the immigration authorities so have decided to do a quick and efficient “visa run” into Singapore. My lovely friends Johan and Jody have kindly let me stay […]

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Day 27 – Monday – Head in the game. Time to get back into training

Hola chicos and chicas! Monday madness and we’re back! A chocolate and almond protein shake woke me up today and then headed to BodyFit with Genah which focused on core. It was 8x 20 second intervals of different exercises. Crossfit situps, dumb-bell pushups, burpees, Russian twists, plank, Turkish sit-up, side crunches. Feels good to be […]

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Day 26 – Sunday – “Hello darkness my old friend”

Hello my lovelies! In case you have wondered where I have gotten to in the past few days, in one word: the beach! Since my muscle injury on the right side of my rib cage, I have just been resting it and trying to take it easy. After all, must follow doctors orders 😀   Friday […]

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Day 20 – Monday – Weekend Edition

Hello my lovelies! Apologies for the radio silence but this weekend brought a perfect storm of no internet connection and an illness in the form of a cold on my part. But we are back with a vengeance! 😉 It has been an eventful weekend which included Barbeque Beatdown on Saturday and a night out […]

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Day 16 – Thursday – Zen like the Ocean

Today’s wake-up was at 5:30am. Yes. Before the roosters again. It’s morning yoga and I am immediately glad I got up and joined in. The hours class leaves me calm and invigorated. I know it’s cliché but the yoga always clears my mind of everything else, opens up my muscles and just gets me ready for […]

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Day 15 – Wednesday – Game of Tennis anyone?..

I rode a scooter for the first time ever today and it feels amazing! I am on top of the world and have conquered a huge fear!! Today the sun is back out and the energy is back baby. No more clouds and no more fatigue. The two have (quite literally) been going hand in […]

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